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Best Boneless Chicken Recipes

Best Boneless Chicken Recipes


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Top Rated Boneless Chicken Recipes

I made homemade barbecue sauce and I made a lot of it, so I needed to cook some things to eat with it. Plain old chicken is boring so I made this. You'll like it, I promise.Click here to see Cooking with Maple Syrup — 8 Recipes.

The chicken will be perfectly tender and the salty sauce will add so much flavor. Courtesy of Seasonal Cravings

Roasted chicken with vegetables doesn’t get any easier than this. Coated with McCormick® ONE Seasoning Mix – a savory blend of herbs, onions and bell peppers – it comes together on one sheet pan for easy cleanup.Recipe courtesy of McCormick

This authentic Italian dish comes together easily and is served in a savory, spicy tomato sauce. It's given an extra hint of spice from hot cherry peppers.

This flavorful chicken recipe is not only but easy to prepare, but will become a new family favorite.

Grilling the chicken and lettuce of the Caesar salad adds a deep, satisfying, charred flavor.This recipe is courtesy of Food Network.

My mother always likes to say this is the first thing she ever made that was so good, my sister and I literally licked our plates clean. Luckily, this curry and rice dish is an easy save on busy nights, and one pot will last a family at least two days.Click here to see 8 Tasty Lunch Ideas for Work.

"In this quick and easy recipe that never fails, the chicken stays moist and tender. Serve over jasmine rice for a satisfying meal."-lausThis recipe is courtesy of laus via AllRecipes.com.

Never mind the chicken or the egg. How about the chicken and the egg?“Oyako” means “parent and child” in Japanese, and so this dish is open to many interpretations. The most commonly found version here in the U.S., however, is the chicken and the egg over rice. Whoever invented this dish had a pretty decent grasp of the concept of irony — I wonder how the chicken would have felt if it had known that it would end up cooked next to its progeny. Or did the egg come first? (In this case, I’m not sure that’s possible.)Alas, I’m anthropomorphizing, and none of this really matters because unless you live on a farm, those eggs probably didn’t hatch from the same chickens. Either way, it’s a delicious and simple comforting dish.Click here to see What Are Heirloom Eggs?

A hearty rice dish that can use almost anything you find in your refrigerator. This recipe makes three servings, so enjoy with friends or save leftovers for lunches and dinners.Click here to see Rice Made Sexy — 5 Great Dinner Recipes.Click here to see 101 Ways to Cook Chicken

Delicious tenders breaded in a barbecue panko mixture. This is a meal the whole family can enjoy!Recipe courtesy of National Honey Board101 Best Chicken Recipes

Vietnamese bánh mì sandwiches have become so trendy over the past five years that it's almost painful. It's gotten to the point when you see one on a menu that you know before ordering that it's best to stray far, far away from that portion of it. Besides, why order something out that you can make just as well if not better at home. There, I said it. You don't have to be Vietnamese to make a good bánh mì, and it's easy. The basic ingredients for a bánh mì sandwich? Steamed, pan-roasted, or oven-roasted meat and soy fillings like Vietnamese sausage, pork patties, pork liver pâté, and grilled chicken, topped with cucumber slices, cilantro, shredded pickled carrots and daikon, mayonnaise, sliced chiles, and chile sauce.This simple recipe (really simple, I swear) combines two of the above ingredients — chicken (thigh meat) and chile sauce (Sriracha) — for a moist, flavorful effect. The key to great bánh mì? Moist meat. Adequate distribution. Overall moisture. And is just good bread with a thin crust and strategic layering technique for maximum ingredients and efficient distribution. This recipe was carried out using some really terrific bread baked by Leske's Bakery, a Bay Ridge, Brooklyn, original since 1961, and bought at Chubby Mary's, a new favorite sandwich shop by the Artichoke Basille crew in New York's East Village. What's the big deal about the bread? You don't need to go to Leske's or Chubby Mary's (though you could do much worse), but a really light and airy bread that's crusty outside and still moist and airy inside will be key. (Leske's would be great for a po'boy, too, by the way.)Click here to see 7 Easy Sriracha Recipes.


Instant Pot Chicken Recipes

When it comes to family-friendly, weeknight dinners, chicken is one of our go-tos. Why not make getting a meal on the table as simple as possible — by using your multicooker?

Related To:

Photo By: Heather Ramsdell

Instant Pot Chicken Marbella

This classic dinner party dish is made from start to finish in the multi-cooker. Briny capers and olives marry with dried apricots and a touch of brown sugar for the perfect blend of sweet and savory.

Instant Pot Lemon Frozen Chicken with Orzo

Once you unlock the secret of cooking frozen chicken in an Instant Pot, the possibilities for variations become endless.

Instant Pot Chicken with Quinoa, Pistachios and Apricots

This is going to be your new go-to healthy weeknight dinner. Full of protein and fiber, this dish is light, yet satisfying. The heat of the chile and ginger balance out the sweetness of the apricot, and the pistachios provide a pleasant crunch.

Instant Pot Chicken Adobo

This streamlined version of a Filipino comfort favorite is speedy in your Instant Pot multi-cooker &mdash and there's only one pot to clean.

Instant Pot Chicken Noodle Soup

Didn't know your Instant Pot could handle a whole chicken? Well, it can! And you'll have soul-soothing bowls of chicken noodle soup in only 45 minutes.

Instant Pot Butter Chicken

This dish is beloved for a reason &mdash it's warm, comforting and flavorful. And since there's no need to marinate the chicken first, it's perfect for a last-minute dinner.

Instant Pot Creamy Ranch Chicken Pasta

The internet loves this ready-in-a-hurry dish, but too many versions are overly soupy or have curdled sauces. Our version uses chicken thighs, and we stir them into the cheese mixture after it is cooked to creamy, tangy perfection.

Instant Pot Keto Mediterranean Chicken

This keto-friendly chicken is bursting with Mediterranean flavors, marrying heart-healthy olive oil, briny olives, and rich and creamy Greek yogurt.

Instant Pot Chicken Tortilla Soup

This quick and easy Instant Pot soup gets its smoky flavor from a combination of ancho chili powder and canned chipotles in adobo.

Instant Pot Herbed Whole Chicken

Stuff your chicken with onion, sprigs of rosemary and lemon wedges for irresistible flavor in a flash.

Instant Pot Chicken and Dumplings

Comforting chicken and dumplings come together at lightning speed thanks to the Instant Pot, in this perfect addition to your weeknight dinner arsenal.

Instant Pot Greek Chicken Bowls

The flavors of the Mediterranean are cooked up in 30 minutes in an Instant Pot for a quick and filling, souvlaki-inspired weeknight dinner.

Instant Pot Chicken Cacciatore

Traditionally, this dish takes hours to cook in the oven. Our Instant Pot version is ready in a fraction of the time and is made entirely in the pot &mdash hello, easy clean-up! The chicken is fall-off-the-bone tender and the tomato sauce has the perfect smoky kick, thanks to the bacon.

Instant Pot Caribbean Chicken and Rice

There&rsquos no shortage of flavor in quick and easy dinner. Jerk seasoning lends a spicy kick while fresh cilantro and lime add a nice pop of brightness.

Instant Pot Whole30 Chicken Tikka Masala

You can have a flavorful and tender Chicken Masala in 10 minutes in your Instant Pot while sticking to your Whole30 diet plan.

Instant Pot Chicken Posole

Thanks to your Instant Pot, the slow-cooked flavors of this Mexican soup are fully developed in just two hours.

Instant Pot Coconut Chicken

Spice up your weeknight dinner game with boneless, skinless chicken thighs cooked with soy sauce and vinegar in the Instant Pot a little bit of unsweetened coconut milk added in at the end makes for a super creamy sauce that you'll want all over a side of jasmine rice.

Meal Prep Instant Pot Shredded Chicken

Cook a couple of pounds of chicken at the start of the week, shred it up, and you have the base for an infinite number of quick and easy meals. This version of the meal prep staple (usually so bland, so blah) is so flavorful, you don't need to do much &mdash or really anything &mdash to dress it up. But if you want to, we have plenty of ideas.

Instant Pot Fall-off-the-Bone Chicken

Now you can have a whole chicken on your table &mdash tender enough to fall of the bone and ready to serve &mdash in under an hour. If you want extra roasted flavor, try browning the chicken breast and back first on the high saute setting until golden brown, 6 to 8 minutes.

Instant Pot Moroccan Chicken

Looking for a meal to warm you up from the inside out? With spices like cinnamon, turmeric, ginger and coriander, this family-friendly chicken dish will certainly do the trick.

Instant Pot Frozen Chicken Breasts

Cooking frozen chicken in an Instant Pot is a weeknight cook's secret weapon. Make sure you follow the directions for a 10-minute natural release a quick release left us with dry and stringy meat. Allowing for the natural release let all the juices redistribute and we had a plump and juicy breast afterwards &mdash perfect for chicken salad or anywhere you would use poached chicken.

Instant Pot BBQ Chicken with Potato Salad

Simplify weeknight meals with this one-pot chicken dinner. It&rsquos served with a simple potato salad &mdash that cooks in the Instant Pot at the same time!

Instant Pot Indian Butter Chicken

The Instant Pot version of this recipe not only provides amazing flavor but also a thick, tasty sauce &mdash perfect to serve over naan or rice.

Instant Pot Hawaiian Pulled Chicken Sandwiches

For a taste of the tropics, serve pulled chicken sandwiches with a hint of pineapple, and top them off with a cool and crunchy slaw that packs a flavor surprise: coconut!

Instant Pot Pulled Chicken

Even if you didn't plan anything for dinner tonight, you can still serve up this saucy, pulled chicken in under an hour. Frozen chicken breasts cook quickly and easily in an Instant Pot.

Instant Pot Chicken with Rice and Peas

Chicken thighs, rice and peas cook up in less than an hour for a weeknight dinner that&rsquos sure to please.

Instant Pot Chicken Cacciatore

This one-pot meal is an easy twist on the hearty classic. Filled with sauteed onions and mushrooms, garlic, diced tomatoes, and chicken, it's as good for the family as it is for company.

Instant Pot Chicken Panzanella

The rich flavors of the cooking liquid are soaked into toasted bread cubes, which get tossed with winter's best greens for a quick weeknight dinner.


#1 – Bake Boneless Chicken Cubes in the Oven

This is a delicious and versatile way to cook enough chicken for the week. Preheat oven to 35o degrees. Simply fold a couple of pieces of aluminum foil into a long rectangle and lay it in the middle of a cookie sheet. Lay another long piece of foil over top of the cookie sheet. Fold the edges down around the edges of the pan and push down around the center divider.

Cut about 1-1/2 to 2 lbs. of boneless chicken breasts into small cubes. Place all of the chicken in a medium bowl and drizzle with 1 tablespoon of olive oil and lightly salt & pepper.

Take 1/2 of the chicken out of the bowl and place it into a small bowl. Sprinkle chicken with taco seasoning and pour into one side of the cookie sheet. Sprinkle about 1 tablespoon of ranch dressing seasoning over the remaining chicken and stir through. Place this chicken in the other side of the cookie sheet. Bake for 20 minutes.


33 Boneless Skinless Chicken Thigh Recipes

Instant Pot Pulled BBQ Chicken Thighs

Boneless skinless chicken thighs with a homemade BBQ rub seared and pressure cooked to juicy, tender perfection.

Creamy Chicken with Sun-Dried Tomatoes

The most delicious creamy chicken with sun-dried tomatoes you will ever taste! This easy recipe has just a few ingredients, is made on the stove-top, and that sun-dried tomato sauce is amazing spooned over the chicken and over pasta!

Pressure Cooker Mexican Shredded Chicken

Boneless skinless chicken thighs pressure cooked with a blend of Mexican spices and cerveza then shredded and broiled crispy. Perfect for tacos, nachos, quesadillas, and more!

Easy Greek Lemon Chicken Thighs

These chicken thighs are marinated in a Greek lemon marinade and first pan fried then finished in the oven. They&rsquore easy to make and the flavor will have you wanting to visit Greece!

Sweet and Spicy Chicken Thighs with Brussels Sprouts

Easy to make and full of flavor, this sheet pan Sweet and Spicy Chicken Thighs with Brussels Sprouts makes for the perfect weeknight dinner or as a meal prep!

Grilled Lemon Pepper Chicken Thighs

Grilled Lemon Pepper Chicken Thighs are simple to make and perfect for summer grilling. Make ahead, freezer friendly and great for meal-prep!

Creamy Keto Tuscan Crockpot Chicken

Chicken thighs are cooked till tender and infused with flavor in this slow cooked Creamy Tuscan Chicken recipe. The sauce is flavored with sun dried tomato and basil and is keto-friendly. Eat it plain or on rice or cauliflower rice!

Buffalo Chicken Thighs

Air fried or baked boneless skinless chicken thighs with a DIY buffalo seasoning rub.

Sous Vide Chicken Thighs Recipe

Sous vide chicken thighs make a tender and juicy chicken dinner. Using sous vide cooking means you can ensure you chicken is cooked perfectly and is super flavorful. In this recipe lime and cilantro are cooked with the chicken for an easy southwestern flavored dinner.

Cream Cheese Chicken Thighs

This cream cheese chicken is your answer to boring weeknight meals! Seasoned with 5 flavor-packed spices, it's creamy, indulgent & full of savory goodness.

Spicy Baked Chicken Thighs and Ranch Potatoes

Nashville hot style boneless chicken thighs baked with crispy ranch potato wedges.

Spicy Pepper Chicken Stir-fry

Spicy Pepper Chicken is quick and easy to make, and full of the BEST spicy peppery flavors! Tender chicken pieces get tossed with aromatics, onion, red bell pepper, and dried red chilies in a mouthwatering sauce infused with black pepper and ground Sichuan red peppercorns.

Instant Pot Chicken, Bacon, and Potato Soup

Nothing beats a hearty bowl of homemade chicken soup. This one utilizes the Instant Pot for all-day flavor in less than an hour!

Pressure Cooker Mexican Chicken Soup

Pulled boneless chicken thighs cooked with stewed tomatoes, black beans, corn, and a blend of Mexican spices.

Chicken Chilindron with Carinena

Chicken Chilindron is a savory Spanish-style chicken thighs recipe. Chicken thighs braised with tomato, garlic and peppers for a delicious winter meal.

Chili Coconut Pulled Chicken Thighs

Boneless chicken thighs in a sweet and spicy chili coconut sauce. Perfect for meal prep!

Instant Pot Keto Orange Chicken

Orange chicken without the carbs and ready in less than 30 minutes.

Chicken with Green Beans and a Sugar Snap Pea Amandine

This easy dinner recipe is perfect for weeknights &ndash full of protein, packed with the yummiest of greens, and ready in less than 30 minutes. Chicken thighs, green beans, and a snap pea amandine, it even sounds delicious!


Best boneless skinless chicken thigh recipe ever - Didn't think skinless thighs could replicate fried chicken so well.

The chicken breast might get all the press, but it's the humble chicken thigh that really delivers in terms of flavor, versatility and economy. Chicken thighs always turn out extremely juicy, tender and moist cayenne pepper. We frequently use chicken thighs in slow cooker recipes calling for boneless here are some of the most popular boneless chicken breast recipes, including casserole recipes using chicken breasts, baked chicken breasts.

Best recipes chicken recipe ideas. Boneless and skinless chicken thighs are a form of protein that can be cooked in any number of ways. If you remove the skin, you're left with a chicken thigh that has about 130 calories and only 7 grams.

Our easy, quick boneless chicken thigh recipe. These boneless chicken thighs have the best honey mustard glaze. Some slow cooker recipes work well with chicken breasts, but some don't.

We frequently use chicken thighs in slow cooker recipes calling for boneless here are some of the most popular boneless chicken breast recipes, including casserole recipes using chicken breasts, baked chicken breasts. Boneless chicken thighs are inexpensive, packed with flavor, and simple to prepare—in short, the home cook's best friend. This boneless chicken thigh recipe makes super tender, succulent, and very flavorful chicken tips for making the best boneless chicken thighs.

So, we always cook skinless thighs to 165f. Looking for more great skinless, boneless chicken. Chicken thigh chicken recipes main dish poultry.

Crispy Boneless Chicken Thighs Cafe Delites

Boneless chicken thighs are inexpensive, packed with flavor, and simple to prepare—in short, the home cook's best friend. Our most shared recipes ever. Just coat the chicken in the like all chicken meat, both the chicken thigh and chicken breast are good sources of lean protein.

Boneless Skinless Chicken Thigh Recipe That Is A Long Time Family Favorite The Chicken Recipes Boneless Boneless Chicken Thigh Recipes Chicken Thights Recipes

32 ounces 8 boneless, skinless chicken thighs, fat trimmed. Keto and paleo friendly recipe. Just coat the chicken in the like all chicken meat, both the chicken thigh and chicken breast are good sources of lean protein.

Juicy Stove Top Chicken Thighs Easy Chicken Thighs Dinner Recipe

Chicken thigh chicken recipes main dish poultry. After a quick soak in our favorite marinade, boneless, skinless just bare chicken thighs are perfect in. Best recipes chicken recipe ideas.

Perfect Baked Chicken Thighs Bone In And Boneless The Girl On Bloor

Crispy garlicky crust, juicy insides and a terrific buttery garlic sauce. Off the bone with the skin on 32 ounces 8 boneless, skinless chicken thighs, fat trimmed.

Oven Baked Chicken Thighs Spoon Fork Bacon

So, we always cook skinless thighs to 165f. Boneless and skinless chicken thighs are a form of protein that can be cooked in any number of ways. Boneless skinless chicken thighs recipe with some heat.

We frequently use chicken thighs in slow cooker recipes calling for boneless here are some of the most popular boneless chicken breast recipes, including casserole recipes using chicken breasts, baked chicken breasts. These boneless chicken thighs have the best honey mustard glaze. Cook's tips for chicken thigh recipes.

These boneless chicken thighs have the best honey mustard glaze. Cook's tips for chicken thigh recipes. So, we always cook skinless thighs to 165f.

Their easy prep makes them perfect for outdoor entertaining. Boneless, skinless chicken thighs are inexpensive, tasty, and easy to cook. Thank you for this superb recipe!

Boneless chicken thighs are inexpensive, packed with flavor, and simple to prepare—in short, the home cook's best friend. Boneless, skinless chicken thighs are inexpensive, tasty, and easy to cook. Boneless skinless chicken thighs recipe with some heat.

Just coat the chicken in the like all chicken meat, both the chicken thigh and chicken breast are good sources of lean protein. We frequently use chicken thighs in slow cooker recipes calling for boneless here are some of the most popular boneless chicken breast recipes, including casserole recipes using chicken breasts, baked chicken breasts. These boneless chicken thighs have the best honey mustard glaze.

Chicken thighs are one of the best cuts to cook. This chicken thigh recipe uses boneless chicken thighs, no breading at all. Check out our easy chicken thigh recipes, including baked chicken thighs.

This chicken thigh recipe uses boneless chicken thighs, no breading at all. You can also make the prep for these grilled boneless chicken thighs ahead of time and marinade the meat overnight, if. Thank you for this superb recipe!

Our easy, quick boneless chicken thigh recipe. Boneless skinless chicken thighs recipe with some heat. Chicken thigh chicken recipes main dish poultry.

On the bone with the skin on 32 ounces 8 boneless, skinless chicken thighs, fat trimmed. Boneless, skinless thighs cook quickly.

These delicious pan seared chicken thighs make for a. You can also make the prep for these grilled boneless chicken thighs ahead of time and marinade the meat overnight, if. Our most shared recipes ever.

With boneless chicken thighs, there's a bit less preparation needed. Looking for more great skinless, boneless chicken. Boneless chicken thighs are inexpensive, packed with flavor, and simple to prepare—in short, the home cook's best friend.

· the most popular chicken recipe on my site for good reason. Just coat the chicken in the like all chicken meat, both the chicken thigh and chicken breast are good sources of lean protein. Their easy prep makes them perfect for outdoor entertaining.

Boneless, skinless chicken thighs are inexpensive, tasty, and easy to cook. The longer you leave it in the fridge the better. Some slow cooker recipes work well with chicken breasts, but some don't.

We frequently use chicken thighs in slow cooker recipes calling for boneless here are some of the most popular boneless chicken breast recipes, including casserole recipes using chicken breasts, baked chicken breasts. Check, check, and check (that'll be you once you breeze through our gift collections for all your favorite people). Their easy prep makes them perfect for outdoor entertaining.

Chicken thighs are one of the best cuts to cook. Boneless chicken thighs are inexpensive, packed with flavor, and simple to prepare—in short, the home cook's best friend. We frequently use chicken thighs in slow cooker recipes calling for boneless here are some of the most popular boneless chicken breast recipes, including casserole recipes using chicken breasts, baked chicken breasts.


Boneless Skinless Chicken Breast Recipes – Best, Easy, Baked, Healthy:

Golden Chicken Cordon Bleu

It is easy to make in your home kitchen. It is quick to prepare and baked rather than fried. All the ingredients have natural vitamins and nourishment is most. So, you can try this moist classic chicken recipe.

Ingredients

  • 2 boneless skinless chicken breast halves
  • Deli ham 2 slices
  • 2 slices Swiss cheese
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 large egg
  • 2 tablespoons 2% milk
  • 1/2 cup seasoned bread crumbs
  • 1 tablespoon canola oil
  • 1 tablespoon butter, melted
  1. Firstly, flatten chicken to 1/4-in. Then top with a slice of ham and cheese roll up and tuck in ends. Hence, secure with toothpicks.
  2. Secondly, combine the flour, salt, paprika, and pepper in a bowl. Also, whisk egg and milk in another bowl. Then, place breadcrumbs in a third bowl. Also, dip chicken in flour mixture, then egg mixture roll in crumbs.
  3. Use a small skillet, brown chicken in oil on all sides. Then transfer to an 8-in. square baking dish coated with cooking spray.
  4. At the last, bake, uncovered, at 350° for 20-25 minutes. So, discard toothpicks drizzle with butter.
  5. All is done and your favorite Golden Chicken Cordon Bleu is ready to eat.

Tandoori Chicken Panini

The tandoori-style spices in these chicken breasts give it a bold flavor that’s so hard to resist. Cook sandwiches on a Panini maker.

The tandoori chicken sandwich is a wonderful appetizer in which grilled tandoori chicken, mango chutney, lettuce. Also, the mayonnaise is filled between Kaiser Rolls. Here’s the recipe to make it with ease.

Ingredients

  • 1-1/2 pounds boneless skinless chicken breasts
  • 1/4 cup reduced-sodium chicken broth
  • 2 garlic cloves
  • 2 tsp minced fresh gingerroot
  • 1 tsp paprika
  • 1/4 tsp salt
  • Cayenne pepper ( 1/4 to 1/2 tsp )
  • 1/4 tsp ground turmeric
  • 6 green onions
  • Chutney 6 tbsp
  • 6 naan flatbreads
  1. First of all, you can place the first 8 ingredients in a 3-qt. slow cooker. So, cook, covered, on low for 3-4 hours.
  2. Then, shred chicken with two forks. Also, stir in green onions.
  3. Hence, spread chutney over one side of each naan. So, top chutney side of three naans with chicken mixture top with remaining naan, chutney side down.
  4. At the last, cook sandwiches on a Panini maker or indoor grill for 6-8 minutes.
  5. So, your Tandoori Chicken Panini is ready. You can cut each sandwich in half and serve it.

Crispy Onion Chicken

This is a suitable dish for lunch or dinner. It is best for those who love crunchy food. All the ingredients make it most delicious.

So, you can easily try it to make at your home. Also, enjoy it to eat with your partner or family members. The recipe is as follows:

Ingredients

  • 1/2 cup butter
  • 1 tbsp Worcestershire sauce
  • 1 tsp ground mustard
  • 1/2 tsp garlic salt
  • 1/4 tsp pepper
  • 1 can cheddar or original French-fried onions
  • 4 boneless skinless chicken breast halves
  1. You can combine butter, sauce, mustard, garlic salt, and pepper in a bowl.
  2. Place 1/2 cup crushed onions in another bowl. Hence, dip chicken in butter mixture then coats with onions.
  3. Also, place in a greased 9-in. square baking pan. In the top with remaining onions drizzle with any remaining butter mixture.
  4. Hence, bake, uncovered, at 350° for 30-35 minutes.
  5. All is done and your Crispy Onion Chicken is ready to eat.

Crumb-Coated Ranch Chicken

It is also an amazing dish that is made with especially chicken breasts. It is the best way to make different than the daily routine. If you want to make it with your hand.

Then you have the easy recipe to make it well. So, just follow the recipe and make it with ease.


One Pot Chicken Thighs And Brussels Sprouts Recipe

It is not a secret that I love cooking with Brussels Sprouts. I also love boneless skinless chicken thighs.

The combination of both of these together makes a light, simple and delicious one pot meal.

In this recipe I used shaved Brussels sprouts that I used the same way as you use cabbage in stir fries.

I cooked the chicken thigh pieces until golden on both sides, then added the shaved Brussels sprouts and spices and cooked together until the Brussels sprouts are soft, for 15-20 minutes.


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This is an overview of the ingredients and steps to make this recipe, scroll down to see ingredient notes and substitutions as well as a printable recipe card with exact measurements and complete cooking instructions.

Ingredients

    (1 tablespoon)
  • Boneless chicken breasts or tenders (1 pound)
  • Sweet or hot Italian sausage (¼ pound)
  • Potatoes ( 11/2 pounds)
  • Cremini mushrooms (16 ounces)
  • Garlic (1 clove)
  • Onion (1 medium)
  • Red or orange bell pepper (1)
  • Green bell pepper (1)
  • Fresh or canned (low sodium) diced tomatoes
  • Chopped pepperoncini (½ cup) + ¼ cup of brine

Equipment


How to Bake Boneless Chicken Wings: 5 Best Recipes

Chicken wings are undoubtedly one of the most popular items on any bar or pub menu. But many recipes at restaurants make this tasty and nutritious food suffer a lot. An average serving is over 400 calories and high in saturated fat, sodium and grease. This article will show you how to bake your own tasty boneless wings at home. Just enjoy!

How to Bake Boneless Chicken Wings

Recipe 1: Baked Boneless Chicken Wings with Eggs

Total Time Needed: 55 mins

Ingredients:

  • 2 lbs. of boneless chicken breast, and cube it into pieces about 1 ½ inch wide
  • 1/2 cup flour
  • 4 large eggs
  • Plain or homemade breadcrumbs
  • Garlic powder
  • Salt
  • Olive oil
  • Red cayenne pepper
  • Buffalo or your favorite wing sauce
  • Preheat the oven to 400 degrees Fahrenheit. Use a non-stick cookie tray or pan. Use non-stick spray if needed. Take out 3 medium sized mixing bowls.
  • Prepare the breading by mixing plain or homemade breadcrumbs, salt, pepper, garlic powder and a few dashes of red cayenne pepper. Set up a large plate or platter to use during the breading process.
  • Add the chicken cubes to one of the mixing bowls. Pour milk over the chicken to cover it completely. Add the flour to another mixing bowl. Lightly beat the eggs in the last bowl. You can add a tsp. of milk from the other bowel and stir.
  • Dip the chicken in the flour to coat it evenly. Then dip 5 or 6 cubes into the bowl containing the eggs. Evenly coat the chicken cubes with the breadcrumb mixture. Place them gently on the cookie sheet or pain.
  • After all the chicken is added to the cookie sheet spray the cubes lightly with olive oil or cooking spray. Add salt and pepper to your preference.
  • Bake in the oven for 20 minutes. Turn the chicken over and re-spray with olive oil or cooking spray. Add additional salt and pepper if desired. Then cook for an additional 15 minutes.
  • Remove from the oven and drizzle on your favorite wing sauce and set some aside for additional dipping. You are ready to enjoy healthy version of boneless chicken wings!

Recipe 2: Baked Boneless Chicken Wings with Milk

Total Time Needed: 80 mins

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Ready to Eat: 50 mins

Ingredients:

  • Oil (olive, peanut or cooking oil) for deep frying
  • 1 cup all-purpose flour (unbleached)
  • 1 cup milk
  • 2 tsp. salt
  • 1/2 tsp. ground black pepper
  • 1/4 tsp. garlic powder
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. paprika
  • 1 egg
  • 3 boneless, skinless chicken breasts (cut into 1/2-inch strips)
  • 1/4 cup hot pepper sauce or favorite hot sauce
  • 1 tsp. butter
  • Choose a deep-fryer or large saucepan and add your favorite oil -peanut or extra virgin olive are excellent.
  • Heat the oil in a deep fryer or a large saucepan to 375°F (190°C).
  • Combine flour, cayenne pepper, garlic powder, salt, black pepper and paprika in a large mixing bowl. Whisk egg and milk together in a small bowl. Dip every piece of chicken in the egg mixture, and then roll in the flour spice blend. Double coat so that each piece is dipped and rolled twice. Place in refrigerator for 20 minutes to allow coating to setup.
  • Place the chicken in the oil and fry for about 5 minutes. The exterior will be nicely brown and the juices will run clear if a piece is cut.
  • Combine the butter and your favorite hot sauce in a small bowl and microwave until melted, 20 to 30 seconds. Pour sauce over the cooked chicken mix well to coat all the pieces.
  • Set aside any leftover sauce for dipping.

Recipe 3: Spicy Baked Boneless Chicken Wings

Total Time Needed: Approx 2 hrs

  • Prep Time: 20 mins plus 1-2 hrs for marinating
  • Cook Time: 20 mins

Ingredients:

  • 1.5-2 lb. tenders or chicken breast (cut into chunks)
  • 1-2 packets Shank n Bake coating or your favorite mix
  • 1 cup buttermilk (lowfat)
  • 2 tbsp. melted butter
  • 1/2 cup hot sauce - Franks or Tabasco
  • 1 tbsp. honey
  • Preheat the oven to 450°F.
  • Prepare the chicken by cutting up into chunks or cubes. Add the chicken and buttermilk to a big zip lock bag, and let it marinate for 1 to 2 hours.
  • Put breadcrumbs, coating or Shake n Bake in a small bowl.
  • Shake off the extra buttermilk from the chicken and coat the chicken with Shake n Bake or your favorite coating.
  • Place on a lined or greased cookie sheet. Bake for 10 minutes and then flip and bake for another 10 minutes. The coating will be crispy and the chicken should be cooked through.
  • Mix the hot sauce, honey and melted butter in a bowl. Cover the cooked chicken with the sauce and serve.
  • Any excess sauce can be used for dipping.

Recipe 4: Baked Boneless Chicken Wings Using Tenderloins

Total Time Needed: 50 mins

Ingredients:

  • 2 1/2 lbs. chicken tenderloins or breast
  • 4 eggs
  • 1 tbsp. salt
  • 1 tbsp. pepper
  • 2 cups of flour
  • 1/4 cup olive oil or cooking oil
  • Cut chicken tenderloins into thirds or use boneless, skinless chicken breasts. The cut pieces will closely approximate the size of chicken wings.
  • Preheat oven to 350°F.
  • Place the eggs into a large mixing bowl and whisk lightly. Add the chicken pieces into the eggs and soak for 8-10 minutes.
  • Add the flour, salt and pepper to a shallow pan or large plastic bag. You can add extra spices if you like such as garlic powder, curry or other flavors. Add the chicken and mix or toss to coat the chicken with the flour mixture.
  • Lightly cover a lined baking sheet with olive or cooking oil. Roll the chicken while adding to the pan. Coating the chicken with the oil will help it to brown and crisp nicely.
  • Cook the chicken for 15 minutes and then turn the pieces over. Continue cooking until the outside is crispy brown and the chicken is tender.
  • Serve with your favorite barbecue dipping sauces, or ranch or honey-mustard. The classic hot sauce is a popular option as well. Just mix a tsp. of butter with a tsp. of your favorite hot sauce. Microwave until butter is melted and stir. You now have a perfect dipping sauce to compliment your boneless baked wings.

Recipe 5: Boneless Chicken Wings (210 calories option)

This recipe is about 210 calories per serving. The above recipe makes enough to serve 4.



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