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Forget Carrots: If You Want Better Eyesight, Start Eating More Citrus


New research shows that diets rich in citrus — especially Vitamin C — can slow the negative effects of cataracts in your eyes

An orange a day will keep the eye doctor away.

We have always thought carrots were the best food for optimum eye health, but as it turns out you really should be stocking up on lemons, limes, and oranges.

According to a study published in the American Academy of Ophthalmology, a diet rich in vitamin C can counteract eye cataracts, which could lead to eyesight loss or blindness.[slideshow: 1634325]

During the study, researchers observed 324 pairs of female twins and watched the progression of cataracts over time, while monitoring their vitamin C intake. The condition of cataracts is usually considered a result of natural aging, but this new breakthrough shows that preventative measures can be taken.

After 10 years, the subjects that consumed significant amounts of vitamin C daily had a 33 percent risk reduction of cataract progression, compared with those that did not.

“While we cannot avoid getting older… a healthy balanced diet and lifestyle generally should reduce the risk of needing a cataract operation,” study author Dr. Chris Hammond, an eye surgeon from the division of diabetes and nutritional services at King’s College London said in a press release.

The season for citrus is almost over, so stock up soon. It should be noted that vitamin C isn’t just present in citrus: Dark leafy greens and tomatoes also have a fair amount.


How to Tell If Carrots Are Bad: 5 Steps You Shouldn’t Forget (2021 SE)

How to tell if carrots are bad? Indeed, carrots are one of those favorite vegetables eaten by many. They are affordable, convenient, delicious and rich in vitamins. Apart from that, carrots are more than just a necessary to the majority of meals, so they are essential in the most kitchen. In case you didn’t know yet, they are good for your eyes too, because they are rich in several vitamins. Each of this applies if carrots are good to use and fresh.

Fresh and sweet carrot on a grey wooden table

Long ago, everybody has a root cellar in his or her home for food storage purposes. These days, a lot of homes are established without this amazing feature. If you’re lucky to have an older home having a root cellar, you have the choice to store there.

Using this root cellar enables you to preserve and store carrots for long months at a time. The procedure is very simple. You pack the carrots into a sawdust or damp sand inside of big containers, food buckets, and Rubbermaid tubs. You can utilize whatever you have.

On the contrary, rotten carrots should not be utilized, and they should be thrown immediately. Unluckily, one can’t see the “best use by” when it comes to storage of carrots, thus you should understand a thing or two, regarding how long carrots can be utilized. Continue reading to learn more about telling whether carrots are bad!


How to Tell If Carrots Are Bad: 5 Steps You Shouldn’t Forget (2021 SE)

How to tell if carrots are bad? Indeed, carrots are one of those favorite vegetables eaten by many. They are affordable, convenient, delicious and rich in vitamins. Apart from that, carrots are more than just a necessary to the majority of meals, so they are essential in the most kitchen. In case you didn’t know yet, they are good for your eyes too, because they are rich in several vitamins. Each of this applies if carrots are good to use and fresh.

Fresh and sweet carrot on a grey wooden table

Long ago, everybody has a root cellar in his or her home for food storage purposes. These days, a lot of homes are established without this amazing feature. If you’re lucky to have an older home having a root cellar, you have the choice to store there.

Using this root cellar enables you to preserve and store carrots for long months at a time. The procedure is very simple. You pack the carrots into a sawdust or damp sand inside of big containers, food buckets, and Rubbermaid tubs. You can utilize whatever you have.

On the contrary, rotten carrots should not be utilized, and they should be thrown immediately. Unluckily, one can’t see the “best use by” when it comes to storage of carrots, thus you should understand a thing or two, regarding how long carrots can be utilized. Continue reading to learn more about telling whether carrots are bad!


How to Tell If Carrots Are Bad: 5 Steps You Shouldn’t Forget (2021 SE)

How to tell if carrots are bad? Indeed, carrots are one of those favorite vegetables eaten by many. They are affordable, convenient, delicious and rich in vitamins. Apart from that, carrots are more than just a necessary to the majority of meals, so they are essential in the most kitchen. In case you didn’t know yet, they are good for your eyes too, because they are rich in several vitamins. Each of this applies if carrots are good to use and fresh.

Fresh and sweet carrot on a grey wooden table

Long ago, everybody has a root cellar in his or her home for food storage purposes. These days, a lot of homes are established without this amazing feature. If you’re lucky to have an older home having a root cellar, you have the choice to store there.

Using this root cellar enables you to preserve and store carrots for long months at a time. The procedure is very simple. You pack the carrots into a sawdust or damp sand inside of big containers, food buckets, and Rubbermaid tubs. You can utilize whatever you have.

On the contrary, rotten carrots should not be utilized, and they should be thrown immediately. Unluckily, one can’t see the “best use by” when it comes to storage of carrots, thus you should understand a thing or two, regarding how long carrots can be utilized. Continue reading to learn more about telling whether carrots are bad!


How to Tell If Carrots Are Bad: 5 Steps You Shouldn’t Forget (2021 SE)

How to tell if carrots are bad? Indeed, carrots are one of those favorite vegetables eaten by many. They are affordable, convenient, delicious and rich in vitamins. Apart from that, carrots are more than just a necessary to the majority of meals, so they are essential in the most kitchen. In case you didn’t know yet, they are good for your eyes too, because they are rich in several vitamins. Each of this applies if carrots are good to use and fresh.

Fresh and sweet carrot on a grey wooden table

Long ago, everybody has a root cellar in his or her home for food storage purposes. These days, a lot of homes are established without this amazing feature. If you’re lucky to have an older home having a root cellar, you have the choice to store there.

Using this root cellar enables you to preserve and store carrots for long months at a time. The procedure is very simple. You pack the carrots into a sawdust or damp sand inside of big containers, food buckets, and Rubbermaid tubs. You can utilize whatever you have.

On the contrary, rotten carrots should not be utilized, and they should be thrown immediately. Unluckily, one can’t see the “best use by” when it comes to storage of carrots, thus you should understand a thing or two, regarding how long carrots can be utilized. Continue reading to learn more about telling whether carrots are bad!


How to Tell If Carrots Are Bad: 5 Steps You Shouldn’t Forget (2021 SE)

How to tell if carrots are bad? Indeed, carrots are one of those favorite vegetables eaten by many. They are affordable, convenient, delicious and rich in vitamins. Apart from that, carrots are more than just a necessary to the majority of meals, so they are essential in the most kitchen. In case you didn’t know yet, they are good for your eyes too, because they are rich in several vitamins. Each of this applies if carrots are good to use and fresh.

Fresh and sweet carrot on a grey wooden table

Long ago, everybody has a root cellar in his or her home for food storage purposes. These days, a lot of homes are established without this amazing feature. If you’re lucky to have an older home having a root cellar, you have the choice to store there.

Using this root cellar enables you to preserve and store carrots for long months at a time. The procedure is very simple. You pack the carrots into a sawdust or damp sand inside of big containers, food buckets, and Rubbermaid tubs. You can utilize whatever you have.

On the contrary, rotten carrots should not be utilized, and they should be thrown immediately. Unluckily, one can’t see the “best use by” when it comes to storage of carrots, thus you should understand a thing or two, regarding how long carrots can be utilized. Continue reading to learn more about telling whether carrots are bad!


How to Tell If Carrots Are Bad: 5 Steps You Shouldn’t Forget (2021 SE)

How to tell if carrots are bad? Indeed, carrots are one of those favorite vegetables eaten by many. They are affordable, convenient, delicious and rich in vitamins. Apart from that, carrots are more than just a necessary to the majority of meals, so they are essential in the most kitchen. In case you didn’t know yet, they are good for your eyes too, because they are rich in several vitamins. Each of this applies if carrots are good to use and fresh.

Fresh and sweet carrot on a grey wooden table

Long ago, everybody has a root cellar in his or her home for food storage purposes. These days, a lot of homes are established without this amazing feature. If you’re lucky to have an older home having a root cellar, you have the choice to store there.

Using this root cellar enables you to preserve and store carrots for long months at a time. The procedure is very simple. You pack the carrots into a sawdust or damp sand inside of big containers, food buckets, and Rubbermaid tubs. You can utilize whatever you have.

On the contrary, rotten carrots should not be utilized, and they should be thrown immediately. Unluckily, one can’t see the “best use by” when it comes to storage of carrots, thus you should understand a thing or two, regarding how long carrots can be utilized. Continue reading to learn more about telling whether carrots are bad!


How to Tell If Carrots Are Bad: 5 Steps You Shouldn’t Forget (2021 SE)

How to tell if carrots are bad? Indeed, carrots are one of those favorite vegetables eaten by many. They are affordable, convenient, delicious and rich in vitamins. Apart from that, carrots are more than just a necessary to the majority of meals, so they are essential in the most kitchen. In case you didn’t know yet, they are good for your eyes too, because they are rich in several vitamins. Each of this applies if carrots are good to use and fresh.

Fresh and sweet carrot on a grey wooden table

Long ago, everybody has a root cellar in his or her home for food storage purposes. These days, a lot of homes are established without this amazing feature. If you’re lucky to have an older home having a root cellar, you have the choice to store there.

Using this root cellar enables you to preserve and store carrots for long months at a time. The procedure is very simple. You pack the carrots into a sawdust or damp sand inside of big containers, food buckets, and Rubbermaid tubs. You can utilize whatever you have.

On the contrary, rotten carrots should not be utilized, and they should be thrown immediately. Unluckily, one can’t see the “best use by” when it comes to storage of carrots, thus you should understand a thing or two, regarding how long carrots can be utilized. Continue reading to learn more about telling whether carrots are bad!


How to Tell If Carrots Are Bad: 5 Steps You Shouldn’t Forget (2021 SE)

How to tell if carrots are bad? Indeed, carrots are one of those favorite vegetables eaten by many. They are affordable, convenient, delicious and rich in vitamins. Apart from that, carrots are more than just a necessary to the majority of meals, so they are essential in the most kitchen. In case you didn’t know yet, they are good for your eyes too, because they are rich in several vitamins. Each of this applies if carrots are good to use and fresh.

Fresh and sweet carrot on a grey wooden table

Long ago, everybody has a root cellar in his or her home for food storage purposes. These days, a lot of homes are established without this amazing feature. If you’re lucky to have an older home having a root cellar, you have the choice to store there.

Using this root cellar enables you to preserve and store carrots for long months at a time. The procedure is very simple. You pack the carrots into a sawdust or damp sand inside of big containers, food buckets, and Rubbermaid tubs. You can utilize whatever you have.

On the contrary, rotten carrots should not be utilized, and they should be thrown immediately. Unluckily, one can’t see the “best use by” when it comes to storage of carrots, thus you should understand a thing or two, regarding how long carrots can be utilized. Continue reading to learn more about telling whether carrots are bad!


How to Tell If Carrots Are Bad: 5 Steps You Shouldn’t Forget (2021 SE)

How to tell if carrots are bad? Indeed, carrots are one of those favorite vegetables eaten by many. They are affordable, convenient, delicious and rich in vitamins. Apart from that, carrots are more than just a necessary to the majority of meals, so they are essential in the most kitchen. In case you didn’t know yet, they are good for your eyes too, because they are rich in several vitamins. Each of this applies if carrots are good to use and fresh.

Fresh and sweet carrot on a grey wooden table

Long ago, everybody has a root cellar in his or her home for food storage purposes. These days, a lot of homes are established without this amazing feature. If you’re lucky to have an older home having a root cellar, you have the choice to store there.

Using this root cellar enables you to preserve and store carrots for long months at a time. The procedure is very simple. You pack the carrots into a sawdust or damp sand inside of big containers, food buckets, and Rubbermaid tubs. You can utilize whatever you have.

On the contrary, rotten carrots should not be utilized, and they should be thrown immediately. Unluckily, one can’t see the “best use by” when it comes to storage of carrots, thus you should understand a thing or two, regarding how long carrots can be utilized. Continue reading to learn more about telling whether carrots are bad!


How to Tell If Carrots Are Bad: 5 Steps You Shouldn’t Forget (2021 SE)

How to tell if carrots are bad? Indeed, carrots are one of those favorite vegetables eaten by many. They are affordable, convenient, delicious and rich in vitamins. Apart from that, carrots are more than just a necessary to the majority of meals, so they are essential in the most kitchen. In case you didn’t know yet, they are good for your eyes too, because they are rich in several vitamins. Each of this applies if carrots are good to use and fresh.

Fresh and sweet carrot on a grey wooden table

Long ago, everybody has a root cellar in his or her home for food storage purposes. These days, a lot of homes are established without this amazing feature. If you’re lucky to have an older home having a root cellar, you have the choice to store there.

Using this root cellar enables you to preserve and store carrots for long months at a time. The procedure is very simple. You pack the carrots into a sawdust or damp sand inside of big containers, food buckets, and Rubbermaid tubs. You can utilize whatever you have.

On the contrary, rotten carrots should not be utilized, and they should be thrown immediately. Unluckily, one can’t see the “best use by” when it comes to storage of carrots, thus you should understand a thing or two, regarding how long carrots can be utilized. Continue reading to learn more about telling whether carrots are bad!